Headaches, discomfort and tension can all hold you back from feeling your best.
These exercises will help remedy a stiff neck and help you conquer your day.
Head to Chest
Tuck your chin toward your chest. Place your hands at the base of your skull. Gently pull your head down and hold for 30 seconds.
Head to Shoulders
Drop your right ear to your right shoulder. Using your right hand, grab the left side of your head and pull your head gently to the right. Hold for 30 seconds and repeat to the other side.
Self Massage
Use your right hand to grab your left upper trapezius. Press into the muscle and raise and lower your shoulders 10 times. Repeat on the other shoulder.
Chicken Peck
Start with your head in its natural position. Slide your chin forward, pull it back. This will mimic a gentle pecking motion. Repeat 10 times. Rest. Repeat 2 times.
