Adding more plants to your diet is generally a great idea, and whether you’re simply wanting more veggies in your day, or you would like to convert to a plant-based lifestyle, you’ll need to be prepared to prep a lot of your food.
Baked Potatoes
Both regular potatoes and sweet potatoes offer a starchy and delicious base for any plant-based meal options. Potatoes rank highest on the satiety index, which ensures that you’ll be feeling full and satisfied until it’s time for your next meal. Bake whole potatoes in the oven, roast diced potatoes for a crispy flavor, or save time by cooking your potatoes in the microwave. Whatever you decide, potatoes store well in the fridge and can be added to other prepped ingredients to make delicious plant-based bowls or soups.
Whole Grains
Whole grains like brown rice, quinoa, oats, barley, millet and bulgur (to name a few) make the ideal base to a nourish bowl and make an excellent addition to a salad. Unlike refined grains, whole grains contain more nutrients, fiber and healthy fats, making them an important addition to your plant-based meal prep.
Legumes
A variety of legumes is a vital source of plant-based protein. Packed with gut-feeding fiber and easy to make in large batches, they are an essential part of a plant-based meal prep. Whether you opt for stovetop cooking, electric pressure cooking or using a slow cooker, making your own beans is cost-effective and delicious.Opt for prepped canned beans or steamed beans for time-savings.
Some common legumes to add to your diet include:
- Soybeans
- Lentils
- Black, Pinto, White or Kidney beans
- Chickpeas
- Peas
Greens and Roasted Veggies
Greens and veggies are a great way to ensure you’re getting your micronutrients in while keeping your meals voluminous and filling. For meal prep in a pinch, save time by buying prechopped mixes. Delicious meal preps can be made through tossing veggies like sweet potatoes, carrots, bell peppers, zucchini and broccoli in olive oil, salt and pepper and roasting in the oven. These are ideal for bowls, wraps or salads.
Nuts and Seeds
Healthy fats are not just important, they are a delicious and helpful part of your meal prep. Use nut butters to make delicious sauces and dips for your meals.Tahini (made from sesame seeds) makes a delicious salad dressing when paired with lemon juice and spices; peanut or almond butter can be made into a delicious peanut sauce for stir frys and bowls. Or, keep things simple by adding crunch and sprinkling some nuts or seeds on your food directly.
