RISMedia
  • News
  • Premier
  • Reports
  • Events
  • Power Broker
  • Newsmakers
  • More
    • Publications
    • Education
No Result
View All Result
  • Agents
  • Brokers
  • Teams
  • Marketing
  • Coaching
  • Technology
  • More
    • Headliners New
    • Luxury
    • Best Practices
    • Consumer
    • National
    • Our Editors
Join Premier
Sign In
RISMedia
  • News
  • Premier
  • Reports
  • Events
  • Power Broker
  • Newsmakers
  • More
    • Publications
    • Education
No Result
View All Result
RISMedia
No Result
View All Result

Simple At-Home Workouts to Keep Your Heart Pumping Without a Home Gym

Home COVID-19
April 1, 2020
Reading Time: 2 mins read
Simple At-Home Workouts to Keep Your Heart Pumping Without a Home Gym

While self-isolating during this COVID-19 pandemic, many are finding themselves removed from their usual routines. Whether you bring your children to school every morning or take a train to commute to work, familiar daily life has been interrupted. As we adapt to the quarantine life, there are many challenges we face, but working out doesn’t have to be one of them. 

Instead of sitting on your couch, binging Netflix and snacking, try some of these simple home workouts to keep your body moving, even without a pristine home gym. 

Yoga
No matter if you’re a seasoned pro or a newbie, yoga is a great way to stay fit, sculpt your body and relax your mind—the perfect combination for those looking to escape the news for a while. All you need is a quiet space and a yoga mat (or rug) and you’re ready to go!

Weight Training
For those who don’t routinely work out at home and don’t have traditional equipment, use alternatives. Water bottles, books and even canned goods can be substituted for weights. Arm, back and core workouts can all be done with free weights, or a can of soup, to keep you fit and feeling your best. 

Push Ups
A classic, yet effective exercise, push ups can be done at any age, anywhere in the home—no equipment required. This is a great workout for your arms, back and core, while strengthening your mind and body. 

Squats
Looking to sculpt your lower half? Squats are a simple and efficient option to add to your home workout routine. Add in some of your alternative weights for even more powerful training and get your legs and glutes in shape. 

Jumping Jacks
Another classic and valuable exercise you can do at home are jumping jacks. With gyms closed and not having your own treadmill or elliptical, this is a great cardio substitute. Jumping jacks work the entire body and can easily be added to any HIIT (High Intensity Interval Training) workout. 

ShareTweetShare
Paige Brown

Paige Brown

As Managing Editor, Social Media & Blog, Paige oversees RISMedia’s social media editorial and creative strategy, as well as managing content for the Housecall Blog, ACESocial and other editorial projects. She also helps develop marketing materials, email campaigns and articles for Real Estate magazine. Paige graduated from Central Connecticut State University with a B.A. in Journalism and Public Relations.

Related Posts

4 Plants to Avoid in Your Yard
COVID-19

4 Plants to Avoid in Your Yard

February 23, 2022
3 Ways the COVID-19 Pandemic Is Impacting Luxury Real Estate
COVID-19

3 Ways the COVID-19 Pandemic Is Impacting Luxury Real Estate

June 21, 2021
Should Your Student Take a Gap Year?
COVID-19

Should Your Student Take a Gap Year?

August 10, 2020
Road Trips, RV Camping Can be Vacation Savers
COVID-19

Road Trips, RV Camping Can be Vacation Savers

July 15, 2020
Fourth of July Fun in the Year of COVID-19
COVID-19

Fourth of July Fun in the Year of COVID-19

July 1, 2020
Should You List Your House During the Coronavirus Pandemic if You Still Live There?
COVID-19

Should You List Your House During the Coronavirus Pandemic if You Still Live There?

June 17, 2020
Please login to join discussion
Tip of the Day

3 Ways to Modernize Your Open House

Today’s buyers, especially millennial and Gen-Z homebuyers, expect a more streamlined experience—and you deserve tools that help make your job easier, too. Read more.

Business Tip of the Day provided by

Recent Posts

  • Steven Cohen and Team to Rejoin the Corcoran Group in Manhattan
  • Zombie Properties Aren’t Just a Spooky Season Buzzword—They’re Your Next Best Lead Source
  • PropStream Announces October Event Appearances: BPCON, Wholesaling LIve and eXpCon

Categories

  • Spotlights
  • Best Practices
  • Advice
  • Marketing
  • Technology
  • Social Media

The Most Important Real Estate News & Events

Click below to receive the latest real estate news and events directly to your inbox.

Sign Up
By signing up, you agree to our TOS and Privacy Policy.

About Blog Our Products Our Team Contact Advertise/Sponsor Media Kit Email Whitelist Terms & Policies ACE Marketing Technologies LLC

© 2025 RISMedia. All Rights Reserved. Design by Real Estate Webmasters.

No Result
View All Result
  • Home
  • Premier
  • Reports
  • News
    • Agents
    • Brokers
    • Teams
    • Consumer
    • Marketing
    • Coaching
    • Technology
    • Headliners New
    • Luxury
    • Best Practices
    • National
    • Our Editors
  • Publications
    • Real Estate Magazine
    • Past Issues
    • Custom Covers
  • Events
    • Upcoming Events
    • Podcasts
    • Event Coverage
  • Education
    • Get Licensed
    • REALTOR® Courses
    • Continuing Education
    • Luxury Designation
    • Real Estate Tools
  • Newsmakers
    • 2025 Newsmakers
    • 2024 Newsmakers
    • 2023 Newsmakers
    • 2022 Newsmakers
    • 2021 Newsmakers
    • 2020 Newsmakers
    • 2019 Newsmakers
  • Power Broker
    • 2025 Power Broker
    • 2024 Power Broker
    • 2023 Power Broker
    • 2022 Power Broker
    • 2021 Power Broker
    • 2020 Power Broker
    • 2019 Power Broker
  • Join Premier
  • Sign In

© 2025 RISMedia. All Rights Reserved. Design by Real Estate Webmasters.

X