Drinking enough water throughout the day is the key to increased energy, better focus and an endless list of health benefits.
Follow these four easy tips and tricks to help you fill your cup and feel your best!
Drink Water With Your Breakfast
Accompany your morning meal with a glass of water to help get you energized and hydrated for the day ahead.
Carry a Water Bottle With You
Find a water bottle that works well with your lifestyle and bring it with you throughout the day. Having a physical reminder to hydrate will help keep you on track.
Late Afternoon Check-In
Check in with yourself around 5 p.m. If you’re falling behind on your goal, take a quick swig and get yourself back on track.
Order Water with Meals
While soft drinks and cocktails are a fun addition when dining out, it’s important to also order a glass of water with every meal.
