Chickpeas are a tiny, but mighty superfood. These little beans pack a big punch, filled with fiber and protein, making them a perfect plant protein option. Their mild taste makes them a wonderful vehicle for adding flavor to your dishes.
Roasted chickpeas are a fantastic way to add a little crunch to your salad while helping you get the nutrients you need. Their healthy fat and high fiber content can help you stay full for longer and provide you with sustained energy throughout the day. Sprinkle them on salads, mix them into your stir fry or enjoy on their own.
Yield: 4 Servings
Cook Time: Approximately 45 minutes
Ingredients:
- 15 oz can of chickpeas
- 1 tbsp olive oil
- 3 tsp Paprika
- 2 tsp Cumin
- 1 tsp Garlic Powder
- 3 tsp Salt
- Pepper
Let’s Get Cookin!
Step One: Preheat the oven to 420°F. Place tinfoil over a large baking sheet and set aside.
Step Two: Strain the chickpeas. Rinse, and strain again.
Step Three: In a medium-sized bowl, drizzle the chickpeas with olive oil. Season with paprika, cumin, garlic powder, salt and pepper. Toss until the chickpeas are evenly coated.
Step Four: Spread the chickpeas out evenly on the baking sheet. Place in the oven and bake for 35-40 minutes.
Step Five: Set the oven to broil. Leave chickpeas in the oven for another 2-3 minutes or until nice and crispy.
Step Six: Remove and let cool. Serve on top of salads, stir fries or enjoy as a snack! Store in an airtight container in the fridge for up to five days.
