It is recommended that adults try to get approximately 30 minutes of moderate exercise per day. But in the hustle and bustle of daily life, that can sometimes be a tremendous task. Whether you’re tight on time, accompanied by your kiddos or just prefer privacy, working out from home is a fantastic option for fitting exercise into your lifestyle.
Designate a Space
Find a space in your home that is clear of obstacles. You should have enough room to extend your arms and legs without fear of knocking over any furniture or appliances. It’s okay if you need to do a little rearranging to make this possible!
Grab an Accountability Buddy
When you’re in the comfort of your own home, it can sometimes be difficult to motivate yourself to get off the couch and do your crunches. Video call a friend to do your workouts together. If your schedules don’t quite line up, you can also text each other to check in and motivate one another to get your bodies moving!
Utilize Your Resources
Gym equipment can be expensive and difficult to store. If you don’t have access to weights, don’t fret! You can use items from around your house to boost your workout without boosting your expenses. Use cans as weights. Use your couch for a platform for Bulgarian squats or step ups. Body weight exercises are also a great solution and can help to build strong and long muscles.
Pump Up the Jams
It’s your house, play what you’d like! One of the greatest joys of working out from home is control over the tunes! Blast your favorite music to help motivate you so you can crush your workout!
Find a Perfect Fit
The beauty of an at-home workout is the ability to completely customize it to what works best for you. The internet is filled with videos and detailed written workouts that you can experiment with to find what fits you! Try something out of the box: shadowboxing, Zumba, Pilates, yoga—the possibilities are endless!
