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From the stresses of daily life to too much caffeine, there are several reasons why so many of us wake...

Most people associate insomnia with the inability to fall asleep. While that's true, insomnia can also strike in the middle...

Tackling a major cleaning and organizing project is a great way to keep your home tidy and your life streamlined....

It’s no secret that many kids don’t like vegetables. Frustrated parents often tell their children that they’ll get dessert if...

As people age, they naturally begin to lose muscle mass. That process, called sarcopenia, can impact quality of life and...

The arrival of spring and summer months can usher in some of the most memorable time spent with friends and...

Between hectic schedules and sedentary workdays, there’s no doubt most of us can use a little extra movement in our...

There's no doubt about it, our modern world can get stressful. Research has shown that yoga can offer excellent benefits,...

The thought of tackling the tsunami in your garage or the jumbled mess in your closet can be overwhelming, often...

While many suffer from allergies during peak-pollen seasons like Spring, and ragweed season during the Fall, for many others, winter...